But the real uniqueness of kiwi comes from its health benefits. Each food has its own unique qualities and powers. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. It has a glycemic load of 4 which means it is safe for diabetics. They are also easy to fit into a low-fat diet. Kiwi fruit are very low in energy density, with 0. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Next time you need a snack or something a little sweet for dessert, consider eating kiwi fruit. 4 gram of fat, and even a cup of kiwi fruit has less than 1 gram of fat. 4 grams, or 22 percent of the DV. Foods that are low in energy density, such as fruits and vegetables, can help you lose weight because they contain relatively few calories per gram of food. 1 grams of fiber, or 8 percent of the daily value, and a cup of kiwi fruit slices has 5. A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Eating 2 to 3 kiwis a day has been shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by 15 percent. Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration. The most popular species of kiwifruit is appropriately called fuzzy kiwifruit, but there is also golden kiwi with a smooth bronze skin.
Macular degeneration is the leading cause of vision loss in older adults. Although kiwis have been native to China for centuries, practically no one in North America knew what they were 60 years ago. The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract. Animal Welfare Human Rights LGBT Womens Rights Care2 Team Blog About Us x INBOX ( ) send new. The golden kiwi is actually sweeter and more aromatic in flavor. A single kiwi fruit has just 42 calories, and you can eat a whole cup of kiwi fruit for 110 calories. Based in Massachusetts, Jessica Bruso has been writing since 2008. Each kiwi has only 0. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits. Kids often love them because they are so different from most fruits. Eating these foods helps you fill up without going over your recommended daily calorie intake for weight loss. Although both fruits and vegetables were studied, this same effect was not shown for vegetables. For nutritional balance it is always good to eat a variety of foods. 6 calorie per gram. For 2016 it came in with the top 10 safest foods. People are attracted to kiwi because of its brilliant green color and exotic taste. Some experts suggest this can help prevent cancer. Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. A kiwi fruit contains 2. Kiwi fruit provide fiber and vitamins C and K.
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